How to Improve Sperm Quality

Eat a balanced diet

[{"selector":"#anim-c1c8ccdc-59e2-42a5-bd9d-a0a13fc2b4b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d4bf16-9059-4a4c-b029-12de5cfc5a89","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8165c89-a514-425d-a642-aedb98fdceae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34720276-c2f1-4f65-ab66-4b864dbe29d5","keyframes":{"transform":["translate3d(0px, 498.19113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b5b6137-913a-415e-95f7-6b33f4d8e673","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-930ac75f-bd17-4583-8984-045ba2237ea5","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f3028f2-a60c-499e-a6b2-a8061f1c565a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-117897b4-4fde-4715-ab0c-ba5ab33700fe","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Exercise regularly

[{"selector":"#anim-feae606f-cd2a-4c07-8c85-13e4cbc42e62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33a7250-7ead-4adb-b209-2f9dfe4fbd97","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a3b818-3390-4e2e-b2cc-a6d35dcc71e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eae9018b-d31b-4ebe-b167-980786fac24f","keyframes":{"transform":["translate3d(0px, 498.19113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-578fc20b-3a8f-48db-aa20-ca8c5f31d66f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e20e73c-7e03-4ca5-b755-01faeac6f30c","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97aa893c-834d-4376-926f-096990e95bca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ff4f239-9bec-473c-8b08-625a4772a243","keyframes":{"transform":["translate3d(0px, 165.45897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10c725d5-3602-415f-b956-7bb60ef593ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.535981753131322%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Avoid smoking

[{"selector":"#anim-d7a130a3-d96d-48b6-ab1f-f47777203f77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc632366-93bc-4da5-97dd-abb5be8815c0","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa407d2c-bbe1-413c-a3e8-074b6d5b93a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e3d1341-a9e2-4419-9576-0a38ba7bdfc9","keyframes":{"transform":["translate3d(0px, 498.19113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85ecd82-32d0-40f5-97a3-38a8c43f4b4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c5a0ac-b59b-48f6-a459-70af06c749c6","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8c37653-2f73-4b33-b6ca-a6614664c40b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee9dc4b0-5071-492c-ae49-26f9773f4809","keyframes":{"transform":["translate3d(0px, 165.45897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-779df36a-c77c-43cc-80e7-8d7f2de9e45f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Limit alcohol

[{"selector":"#anim-1d913dcc-7475-4fdd-b679-6b74cc7834b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95cf4d24-a3e7-4aae-be8e-333a8be27da4","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf7ad84-20f7-4507-8082-18488140e5dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9b521a3-5071-40fb-bc6f-e8d52beabc9e","keyframes":{"transform":["translate3d(0px, 498.19113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-226a6d72-4eaf-431e-9a64-c8c273326092","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e09dc74-2b43-4da0-8fb2-37b99f859ac3","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ccb86b-7658-47b5-8277-67cc9f6253d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f6d254d-fd37-4008-a2af-2d56ae45aa62","keyframes":{"transform":["translate3d(0px, 165.45897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-388539d7-ac36-4b26-b8e0-49c01c794ed5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Stay hydrated

[{"selector":"#anim-2743ee00-b110-4cb4-a05a-803b48f1d7cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fb39c94-2e22-46eb-9d65-7ae921940414","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b6d7f8-4e9b-4d8e-98d4-84f5ec5e817d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0040457-45ba-4b1f-82e2-99c396cfe1f0","keyframes":{"transform":["translate3d(0px, 498.19113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6569eaa5-74bd-47ae-afaa-baf7b00e725d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f443d78-16ea-40ff-b19d-a792f71c96cf","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e70931f-35d0-4a9e-9a04-b255b02fa128","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ce92bf3-579f-43c0-b2f3-958fc3bd8f6a","keyframes":{"transform":["translate3d(0px, 165.45897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2b6b00b-8dde-4504-b5db-003491d52b55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Reduce stress

[{"selector":"#anim-59fac286-5fbd-47b2-8b73-7f554262dd65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4033137-0842-4a86-91c7-b525b14c78dd","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64ff176e-5ca6-4bcf-8a01-2c66a0fa74ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a5c07f7-464f-4d95-8563-e098f77073f9","keyframes":{"transform":["translate3d(0px, 498.19113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b49b95-a03c-45c7-bcf9-033ab2451296","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb14f7f3-fd9d-4a73-b2f7-3daf2d4aa0d3","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c9aa228-9654-42ff-86c7-ef726cf52295","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6362067-b14c-48df-a4c4-1c0d3ed30bd1","keyframes":{"transform":["translate3d(0px, 165.45897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e57ff25-6b09-4c59-956d-ea2d5b0e7cf0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Quit drug use

[{"selector":"#anim-258e4c35-549f-42cc-986d-0ec0eaad893c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d410ff-90c8-4abf-a654-eefcc4336bc4","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6aaf0f7-4025-49d6-be72-a6d47dff0e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f338b879-2115-48dd-89ce-fcc85da610f0","keyframes":{"transform":["translate3d(0px, 498.19113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0aed5a4-c5e0-480f-9206-4953cc8bec6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8daa4d5b-be01-4bea-ba01-45eb3dac8dde","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0c7a767-2d65-44b4-b307-0f7f738299ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ea6ae0-a28a-4d55-908b-800963b103b8","keyframes":{"transform":["translate3d(0px, 165.45897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84bf3346-00ce-4c14-b9cc-bb9ddf6a7cc8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0.7443079322917489%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Stay Sexually Active

[{"selector":"#anim-2894c9b5-9a9a-4481-a9f2-f770dd475b7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00bba43-b291-40b6-b6e1-c5c09211d646","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2007df97-eade-47d6-b682-fb6f55c25cc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e7d52d-1778-41cb-b16d-099fd2a2538c","keyframes":{"transform":["translate3d(0px, 498.19113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fdd0ad5-cb86-441d-a508-e533554c090e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd363bf-c621-4384-8db7-8f215fd91eba","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0cc2802-a04c-4637-9c57-03158649c6b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-920fce82-fe0e-4b30-8493-4baab4204b8b","keyframes":{"transform":["translate3d(0px, 165.45897%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1041b73f-eace-41e4-8777-e2d41c1129c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Medical Checkup

[{"selector":"#anim-0cba7d62-d59b-44eb-8b4e-281de7ba3acf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14168734-4805-49cf-985b-534816f8837e","keyframes":{"transform":["translate3d(0px, 72.85084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85dcbda5-a8cc-4d02-8891-24d40e6c2a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870fa790-c029-4d18-adb2-f3ce246ff0aa","keyframes":{"transform":["translate3d(0px, 498.19113%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12600c4f-c92e-4b49-87bc-c9d4999ad375","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c32279-522e-4937-b037-194554739929","keyframes":{"transform":["translate3d(0px, 270.2779%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-452306fd-bc0b-4593-91e3-8ff1daf4b788","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b3270a8-aa50-4b36-9198-52f6b646803c","keyframes":{"transform":["translate3d(0px, 162.19808%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4919c52d-a4b4-4d10-b438-6a6254dce98e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Eat a balanced diet

Include fruits, vegetables, whole grains, and lean proteins to enhance fertility.

Exercise regularly

Moderate physical activity boosts hormone levels and improves sperm motility.

Avoid smoking

Cigarette toxins can damage sperm DNA and reduce count.

Limit alcohol

Excess alcohol can decrease testosterone and impair sperm function.

Stay hydrated

Drinking enough water improves semen volume and sperm motility.

Reduce stress

Chronic stress affects hormone balance and sperm production.

Quit drug use

Anabolic steroids and recreational drugs can reduce sperm count.

Stay Sexually Active

Frequent ejaculation helps maintain healthy sperm turnover.

Medical Checkup

Treat varicocele, infections, or hormonal issues promptly.