Fertility Diet Plan

Add Leafy Green

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Include whole grains

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Add healthy fats

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Add Lean Protein

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Add Dairy Option

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Vitamin C sources

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Stay hydrated

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Limit Caffeine

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Avoid alcohol

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Add Leafy Green

Spinach, kale, and broccoli boost folate and iron levels.

Include whole grains

Brown rice, oats, and quinoa support hormonal balance.

Add healthy fats

Avocados, nuts, and olive oil improve egg and sperm health.

Add Lean Protein

Chicken, fish, eggs, and legumes boost reproductive hormone levels.

Add Dairy Option

Milk, yogurt, or calcium-fortified plant milks aid ovulation.

Vitamin C sources

Milk, yogurt, or calcium-fortified plant milks aid ovulation.

Stay hydrated

Drink plenty of water to maintain cervical mucus quality.

Limit Caffeine

Too much caffeine can affect conception rates.

Avoid alcohol

Alcohol can interfere with ovulation and sperm count.